Starting where you are

Spring and its increasing daylight is a great opportunity to refresh our perspective. By setting out on a kind of expedition into the mind, we can recognise the old ruts in which we may be stuck and take steps to free and lighten ourselves. 
Each of us literally chooses, by his ways of attending to things, what sort of a universe he shall appear to himself to inhabit.
 —William James 

Why Meditate?

"We often focus exclusively on outer conditions. We think: if only we can shift these outer conditions, then everything will be fine. However, our control of external circumstances is limited, transitory and often illusory. On the other hand, we tend to neglect the ways we translate outer conditions into either happiness or misery. That is the power of the mind, which is why it is desirable to cultivate an optimal way of being." —Matthieu Ricard in Why Meditate, part of Wisdom Compassion and Genuine Happiness
Everything in Imagine Clarity has been shared in the spirit of genuine happiness derived from what we can bring to the world and which can be cultivated through ethics, mental balance, and wisdom. We are delighted to highlight below a sample Imagine Clarity's publications to inspire your practice.
‌If‌ ‌you‌ ‌are‌ ‌new‌ ‌to‌ ‌meditation ‌or‌ ‌‌seeking‌ ‌to‌ ‌revive,‌ ‌clarify‌ and find space and kindness for yourself and those around you,‌ ‌the‌ ‌ten-minute‌ ‌daily‌ ‌meditations‌ ‌of‌ ‌the‌ Meditate‌ ‌Day‌ ‌by‌ ‌Day‌‌ ‌series are‌ ‌for‌ ‌you.‌ ‌
What is a Spiritual Path? Explore topics such as superficial and deeper causes of discontent, the role of meditation and ethics, and the importance of understanding the source of compassion.
The heart's desire
: What is your vision of a good life? Through a fourfold vision, this course lets you train your mind in a range of desires and aspirations oriented towards your own and others' happiness.
We hope you can find joy and confidence in your meditation practice with Imagine Clarity to explore your inner reality. It is a worthwhile journey.
Imagine Clarity subscriptions are now also available through Paypal. Your account can be accessed using the Web, iOS and Android apps.
Imagine Clarity courses are designed so that you may stay with the same practices for weeks or months at a time until you become immersed in the practice. If you have specific questions regarding your practice or the Imagine Clarity app, do not hesitate to contact us!
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News

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Elements of Human Flourishing

Beliefs And Inner Experience

New collection on genuine happiness

New meditation toolbox series

Meditation and difficult emotions

Explore Imagine Clarity by Topic

Viewing one's life as meaningful

Motivation, meditation, dedication

Practising regularly

Meditation and Physical Pain

Creativity and Meditation

What is Your Vision?

The Union of Stillness and Motion

A Path of Insight Continues

Mindfulness of Phenomena: A Path of Insight: …

A Path of Insight: Mindfulness of the Mind (3/4)

Mindfulness of Sensations: A Path of Insight (2/4)

A Path of Insight: Mindfulness of the Body (1/4)

Starting where you are

The two wings: Wisdom and Compassion (4/4)

Central to our very existence (3/4)

Insight Through Feelings (2/4)

Back to basics (1/4)

New Awareness of Awareness Practices

Awareness, View, and Conduct

At the heart of healing and hope

New advanced course: The Awareness of Awareness

Inside the Endless Om

New Course: Observing the Mind

A message for you from Matthieu Ricard

What is a Spiritual Path?

Meditation and everyday challenges

Finding your inner space

Remember your good heart

You are not alone

Making a difference

Finding your flow

Stillness and turbulence

What reality?

Clarity, Compassion and Genuine Happiness

Defining your goals

Walking mindfully

The spark of creativity

How can I train my mind?

Conative intelligence and flourishing

Essential qualities in leadership

New loving-kindness practices

Meditation Practice Foundations

Thoughts of the day

Heart to heart

Finding the Moment

Creative Journey now available on Android

Stability and Clarity: a new course from Charles …

Revised and expanded Creative Journey

Knowing yourself to know the world

This summer: Emergences

This summer: Mind & Life Europe

This summer in Arles

Creative Journey with Maria João Pires

Meditate with Imagine Clarity in Arles

Music and meditation evenings in the Théâtre …

50 years in the Himalayas, exhibition of …

Discover the redesigned Imagine Clarity app

Everyday meditations

Mindfulness of Phenomena

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In our complex world, refining our view from within is vital. Join the Imagine Clarity newsletter to receive inspiration and advice on meditation, personal growth, and the cultivation of wisdom and deeper insight.