By setting out on a kind of expedition into the mind, we can recognise the old ruts in which we may be stuck and take steps to free and lighten ourselves.
Each of us literally chooses, by his ways of attending to things, what sort of a universe he shall appear to himself to inhabit.
—William James
Why Meditate?
Everything in Imagine Clarity has been shared in the spirit of genuine happiness derived from what we can bring to the world and which can be cultivated through ethics, mental balance, and wisdom. We are delighted to highlight below a sample of Imagine Clarity's publications to inspire your practice.
If you are new to meditation or seeking to revive, clarify and find space and kindness for yourself and those around you, the ten-minute daily meditations of the Meditate Day by Day series are for you.
What is a Spiritual Path? Explore topics such as superficial and deeper causes of discontent, the role of meditation and ethics, and the importance of understanding the source of compassion. The heart's desire: What is your vision of a good life? Through a fourfold vision, this course lets you train your mind in a range of desires and aspirations oriented towards your own and others' happiness.
"We often focus exclusively on outer conditions. We think: if only we can shift these outer conditions, then everything will be fine. However, our control of external circumstances is limited, transitory and often illusory. On the other hand, we tend to neglect the ways we translate outer conditions into either happiness or misery. That is the power of the mind, which is why it is desirable to cultivate an optimal way of being." —Matthieu Ricard in Why Meditate, part of Wisdom Compassion and Genuine Happiness Program
We hope you can find joy and confidence in your meditation practice with Imagine Clarity to explore your inner reality. It is a worthwhile journey.
Imagine Clarity courses are designed so that you may stay with the same practices for weeks or months at a time until you become immersed in the practice. If you have specific questions regarding your practice or the Imagine Clarity app, do not hesitate to contact us! Get Full Access to All Programs
