Meditation Practice Foundations

Each lesson of Charles Hastings’ first course, Meditation Practice Foundations, is now accompanied by a brief introductory description, to help beginners to find their way and those who have already followed the course to come back easily to particular points.
Meditation Practice Foundations is a series of daily guided meditations to develop basic mindfulness and stability with an emphasis on ‘caring mindfulness’, motivated by genuine love and compassion.
As Matthieu Ricard says:
When we we seek mindfulness we should clearly, from the start, say we are talking about caring mindfulness, and embed that concept right from the start so there is no ambiguity.
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