An online meditation event followed by questions and answers was held by Imagine Clarity author Charles Hastings and Imagine Clarity members for the very first time last June.

Our minds consist of endless series of thoughts and feelings fed by our experiences. With the constant influx of challenging news in today's world, it's easy to become overwhelmed. To combat this, the three pillars of meditation offer valuable support.

Imagine Clarity has been crafted to accompany your voyage of discovery of the mind and its potential. The team has been answering questions about meditation practice and its role in daily life. Now in June, members can participate in a live Q&A and meditation with Charles Hastings.

We are happy to share the following new short reflections in our meditative toolbox series: Small Acts of Kindness, Stability In a Crowd, Negative Judgements, Inner Stability in a Turbulent World, and When Negativity Surrounds Us.

How to respond when we are confronted with information which challenges our beliefs, or even our understanding of reality and truth, that is, our world view?

Expanding on the topics of compassion and emotions, the Imagine Clarity app now offers a third collection of resources centered on the cultivation of genuine happiness.

Imagine Clarity is happy to announce a new Toolbox series of new short reflections as part of the Meditate Day by Day program.

The new Imagine Clarity topics collect the unique wisdom of its authors and provide a way to deepen specific themes with the help of different kinds of meditations.

We are happy to announce new topic pages now enrich the way you can navigate Imagine Clarity.

Meditation training, positive psychological changes, viewing one's life as meaningful and long-term health.

In general, meditation is not "one size fits all". The Imagine Clarity collection offers different meditation techniques so you can try out and see which ones are for you.

How can we use the skills developed through meditation practice to cope with physical pain? Two approaches will be considered: taking a step back from the pain and watching it with open presence; and filling one’s mind with …

What are the processes in the mind that foster fresh ideas? Where does meditation come in? What especially interests us in Imagine Clarity is the spark and an openness to new possibilities and an ability to appreciate the potential in all kinds of situations.

To support your path of discovery, we have recently started to highlight a set of advanced vipaśyanā practices in the articles 'A Path of Insight' and 'The Union of Stillness and Motion'. The aim is to invite you to dive into a deeper investigation of the mind.

To support your path of discovery, we will be highlighting a set of advanced practices on the theme of vipaśyanā in the coming weeks, inviting you to dive into a deeper …

These classical vipaśyanā practices can fundamentally heal our stress and uproot the usual afflictions of the mind by offering a foundation for profound …