In these sessions, we’re going to go through the different steps of the meditation practice day by day. The first step is to simply be present and aware of what’s going on inside from moment to moment.

When we start to meditate our mind keeps jumping about. How can we make it more calm? Mental calm is being able to keep the mind focused on an object without letting it run away. To have a clear mind with deeper insight we need to first develop a certain stability.

Meditation is a way to stabilize our mind, but also a way to know and understand our mind. After an introduction to the basics of meditation we continue with this series of sessions to better address the states through which we pass during meditation sessions and in our daily lives.

Altruism is a real necessity for human society and for the future of our planet. At the same time, developing the qualities of an altruistic mind is a way for each of us to live a more meaningful and deeply satisfying life.