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Meditate Day by Day

Meditation Practice Foundations

Taming the Mind

Discovering the texture of your mindFree

Taking your seatFree

Entering into meditationFree

Observing your thoughtsFree

The present momentFree

Bringing the mind backFree

Taking time to just beFree

Acquiring Stability

Here and now in this body

Breathe!

Counting the Breath

In-breath and out-breath

Coming back

Persistence and relaxation

Walking meditation

Mindfulness and Presence

What is mindfulness?

Scattering and sinking

Mindfulness and vigilance

Finding your way

Calm and insight

The river

Understanding thoughts and emotions

Caring Mindfulness

Finding your warm heart

Cultivating altruistic love

Caring needs mindfulness

Freeing yourself from negative reactions

Powerful motivation

Powerful meditation

Powerful dedication

Awakening the Heart

Exercises for a kind heart

Exercises for a kind heart introFree

Feeling your body

Simple presence

Acceptance

Community

Into the world

Love and happiness

Sharing

The dynamics of altruistic love

Experiencing the dynamics of love

Love, the starting point

Difficult emotions and difficult people

Changing the lens

Awakening compassion

Expanding compassion

Joy and Impartiality

Everyday Meditations

Introduction

Simple mindfulness of the breathing — short

Simple mindfulness of the breathing — long

Counting the breaths — short

Counting the breaths — long

Awareness of the body — short

Awareness of the body — long

Mindfulness of breathing with bells — short

Mindfulness of breathing with bells — long

Knowing Yourself to Know the World

Baby mind?

Sadness as a friend

Who are you?

Expansion and contraction

Beliefs

Stability and Clarity

The meditative posture

Relaxed and alert

Balanced attention

And thoughts?

A simple presence

Understanding thoughts

Exploring habits

Great Insights Through Mindfulness

Mindfulness of Breathing

Relaxation

IntroductionFree

Body and posture of balanceFree

Effortless silence

Mind and present moment

Attentional Stability

Continuity of attention

Counting

Stability of attention

Vividness of Attention

High-resolution of attention

Synergy

State of Balance

Observing the Mind

The space of the mind

Observe without preference

The actors of the mind

The stage of the mind

A Boundless Heart

Loving-kindness

A realm of possibilities

The Awareness of Awareness

Oscillating Awareness

Probing the Agent

Resting in the Center

Extending Awareness into Space

Conative Intelligence and Flourishing

The heart’s desire

Receiving from the world

An evolution of the spirit

Offering to the world

The Four Applications of Mindfulness

Mindfulness of the Body

IntroductionFree

Four elements of the body

Body scanning

Beyond appearances

Mindfulness of Feelings

Body feelings

Mental feelings

The naked nature of feelings

Internal and external feelings

Mindfulness of the Mind

Objective appearances to the mind

Subjective impulses of the mind

The emptiness of the mind

Watching the mind externally

Mindfulness of Phenomena

Mental states

Mental activities

Appearances arising at the doors of perception

Awareness of outer phenomena

Wisdom, Compassion and Happiness

Why Should I Meditate?

Why MeditateCC

On What to MeditateCC

What Meditation is NotCC

How to Meditate?

How to MeditateCCFree

Specific GuidanceCC

Training the Mind for Genuine Happiness

Connection Between Meditation and Genuine HappinessCCFree

Turning the Mind Toward MeditationCC

What is Mindfulness?

Mindfulness PracticeCC

Practice of Caring MindfulnessCC

A Passionate Case for Altruism

Introduction to AltruismCC

Essential Qualities in LeadershipCC

Introduction to Inner Calm

Introduction to Inner Calm and Deeper InsightCC

Mindfulness of the BreathCC

Counting BreathsCC

Mantra PracticeCC

Deeper Insight

Deeper Insight and EgoCC

Deeper Insight and MindCC

DedicationCC

What is a Spiritual Path?CC

Meditations on Altruism

Meditation on Altruistic LoveCC

Meditation on CompassionCC

Joy, Celebration and GratitudeCC

EquanimityCC

A Sublime ExchangeCC

Mindfulness of Breathing

Mindfulness of the BreathCC

Diverse Breathing TechniquesCC

The Four Foundations of Mindfulness

Introduction to the Four Foundations of MindfulnessCCFree

Intro: Mindfulness of the Body 1/2CC

Mindfulness of the Body 2/2CC

Intro: Mindfulness of Sensations 1/2CC

Mindfulness of Sensations 2/2CC

Intro: Mindfulness of the Mind 1/2CC

Mindfulness of the Mind 2/2CC

Intro: Mindfulness of Phenomena 1/2CC

Mindfulness of Phenomena 2/2CC

Contemplative Inspirations

Appreciate the Precious Human LifeCCFree

Make the Best Use of TimeCC

Recognize the Causes of Happiness and SufferingCC

Resolve to ChangeCC

Observe Without GraspingCC

Walk MindfullyCC

Concentrate on an ObjectCC

Cultivate AwarenessCC

Concentration on an Object As Taught by Dilgo Khyentse RinpocheCC

Meditation and Everyday Life

How to Develop a New Way of BeingCC

Meditation and Everyday LifeCC

Overcoming ObstaclesCC

Meditation and EducationCC

Meditation and HealthCC

Meditation in the WorkplaceCC

Dealing with Physical PainCC

Mediation and CreativityCC

Creative Journey

Life and Music

Listening to life

Connecting through music and lifeCCFree

Flow and presenceCC

Learning through adversityCC

Life as a musician

Talent and educationCC

The Partitura movementCC

Music practiceCC

Listening to music

Mozart, a miracle of expressionCC

Dialogues and characters in Mozart’s musicCC

The source and transmission of musicCC

Piano practice and performance

Discovering the scoreCC

Freedom and limitsCC

Body and breath awarenessCC

On stageCC

Piano workshop for amateur students

Music vs. ExerciseCC

Approaching difficult passagesCC

The importance of slow practiceCC

Practicing with divisionsCC

Separate hands vs. hands togetherCC

Full lessonCC

Piano workshops for advanced students

Mozart Sonata in F major, K.280 (I)

Dialogue: the two hands as voicesCC

Piano and forteCC

Constructing the dramaCC

Repeated notes in the classical periodCC

Full lessonCC

Mozart Sonata in F major, K.280 (II, III)

Piano and forte nuancesCC

Flow and contrastCC

Full lessonCC

Schubert Moment Musical No.1, D.780

Freedom vs. limits

Feeling the flow

A sense of movement without accelerando

Highlighting the melody

The continuity of the flow

Full lessonCC

Schubert Sonata in A minor, D.537 (I)

An organic beat to color the music

The danger of mechanical training and how to read behind the score

The life within the phrase

Miracles do happen in Schubert!

Forte is not necessarlily hard

Sforzato and pianos

Phrase vs. bar

Decrescendo and flexible tempo

Full lessonCC

Schubert Sonata in A minor, D.537 (II)

Lightness in the left hand

Articulation and upbeats

A beat with movement

The big line

Complementing the legato

Defining the mood

Full lessonCC

Concert hall

Singing Hands

Round table discussion: Singing HandsCC

Singing Hands concert

Cities of the Danube

Round table discussion: Cities of the DanubeCC

Cities of the Danube concert

Encore!

Wolfgang Amadeus Mozart: Fantasia in D minor, K.397/385g

Franz Schubert: Impromptu, D.935, No. 1

Ludwig van Beethoven: Bagatelle Op. 126, No. 5

Franz Liszt: Nuages Gris, S. 199

Franz Schubert: Ständchen, D. 889, version for violin and piano

Béla Bartók: Romanian Folk Dances, Sz.56, version for violin and piano by Zoltán Székely

Johann Stauss Jr.: Künstlerleben, Op. 316

Wolfgang Amadeus Mozart: Sonata for Piano Four-hands in C major, K.19d

Wolfgang Amadeus Mozart: Sonata for Piano Four-hands in C major, K.521 (I)

Johann Sebastian Bach: Gottes Zeit ist die allerbeste Zeit

Meeting Point

Mozart and SchubertCC

Physical and intellectual awarenessOV

Introducing your Child to Meditation

Course introductionFree

Listen to the sound of the singing bowlFree

Walk without letting your bowl of water spill overFree

Feel your body from head to toe with the help of a little featherFree

Feel your cuddly toy as it moves back and forthFree

Count your breathsFree

Think of all the children in the worldFree

Open your heart to the wonderful moments of your dayFree