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A life fully lived.Free
Wisdom, Compassion and Happiness
Why Should I Meditate?
Why Meditate
English audio and closed-caption subtitles.
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On What to Meditate
English audio and closed-caption subtitles.
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What Meditation is Not
English audio and closed-caption subtitles.
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How to Meditate?
How to Meditate
English audio and closed-caption subtitles.
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Free
Specific Guidance
English audio and closed-caption subtitles.
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Training the Mind for Genuine Happiness
Connection Between Meditation and Genuine Happiness
English audio and closed-caption subtitles.
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Free
Turning the Mind Toward Meditation
English audio and closed-caption subtitles.
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What is Mindfulness?
Mindfulness Practice
English audio and closed-caption subtitles.
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Practice of Caring Mindfulness
English audio and closed-caption subtitles.
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A Passionate Case for Altruism
Introduction to Altruism
English audio and closed-caption subtitles.
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Essential qualities in leadership
English audio and closed-caption subtitles.
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Introduction to Inner Calm
Introduction to Inner Calm and Deeper Insight
English audio and closed-caption subtitles.
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Mindfulness of the Breath
English audio and closed-caption subtitles.
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Counting Breaths
English audio and closed-caption subtitles.
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Mantra Practice
English audio and closed-caption subtitles.
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Deeper Insight
Deeper Insight and Ego
English audio and closed-caption subtitles.
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Deeper Insight and Mind
English audio and closed-caption subtitles.
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Dedication
English audio and closed-caption subtitles.
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What is a Spiritual Path?
English audio and closed-caption subtitles.
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Meditations on Altruism
Meditation on Altruistic Love
English audio and closed-caption subtitles.
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Meditation on Compassion
English audio and closed-caption subtitles.
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Joy, Celebration and Gratitude
English audio and closed-caption subtitles.
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Equanimity
English audio and closed-caption subtitles.
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A Sublime Exchange
English audio and closed-caption subtitles.
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Mindfulness of Breathing
Mindfulness of the breath
Diverse breathing techniques
The Four Foundations of Mindfulness
Introduction to the Four Foundations of Mindfulness
English audio and closed-caption subtitles.
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Free
Intro: Mindfulness of the body 1/2
English audio and closed-caption subtitles.
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Mindfulness of the body 2/2
Intro: Mindfulness of sensations 1/2
English audio and closed-caption subtitles.
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Mindfulness of sensations 2/2
Intro: Mindfulness of the mind 1/2
English audio and closed-caption subtitles.
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Mindfulness of the mind 2/2
Intro: Mindfulness of phenomena 1/2
English audio and closed-caption subtitles.
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Mindfulness of phenomena 2/2
Contemplative Inspirations
Appreciate the precious human lifeFree
Make the best use of time
Recognize the causes of happiness and suffering
Resolve to change
Observe without grasping
Walk mindfully
Concentrate on an object
Cultivate awareness
Concentration on an object as taught by Dilgo Khyentse Rinpoche
Meditation and Everyday Life
How to Develop a New Way of Being
English audio and closed-caption subtitles.
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Meditation and Everyday Life
English audio and closed-caption subtitles.
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Overcoming Obstacles
English audio and closed-caption subtitles.
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Meditation and Education
English audio and closed-caption subtitles.
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Meditation and Health
English audio and closed-caption subtitles.
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Dealing with physical pain
English audio and closed-caption subtitles.
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Mediation and creativity
English audio and closed-caption subtitles.
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Great Insights Through Mindfulness
Mindfulness of Breathing
Relaxation
IntroductionFree
Body and posture of balanceFree
Effortless silence
Mind and present moment
Attentional stability
Continuity of attention
Counting
Stability of attention
Vividness of attention
High-resolution of attention
Synergy
State of Balance
Observing the Mind
The space of the mind
Observe without preference
The actors of the mind
The stage of the mind
A Boundless Heart
Loving-kindness
A realm of possibilities
The Awareness of Awareness
Oscillating Awareness
Probing the Agent
Resting in the Center
Extending Awareness into Space
Conative Intelligence and Flourishing
The heart’s desire
Receiving from the world
An evolution of the spirit
Offering to the world
The Four Applications of Mindfulness
Mindfulness of the Body
Four elements of the body
Body scanning
Beyond appearances
Mindfulness of Feelings
Body feelings
Mental feelings
The naked nature of feelings
Internal and external feelings
Mindfulness of the Mind
Objective appearances to the mind
Subjective impulses of the mind
The emptiness of the mind
Watching the mind externally
Mindfulness of Phenomena
Mental states
Mental activities
Appearances arising at the doors of perception
Awareness of outer phenomena
Meditate Day by Day
Meditation Practice Foundations
Taming the Mind
Discovering the texture of your mindFree
Taking your seatFree
Entering into meditationFree
Observing your thoughtsFree
The present momentFree
Bringing the mind backFree
Taking time to just beFree
Acquiring Stability
Here and now in this body
Breathe!
Counting the Breath
In-breath and out-breath
Coming back
Persistence and relaxation
Walking meditation
Mindfulness and Presence
What is mindfulness?
Scattering and sinking
Mindfulness and vigilance
Finding your way
Calm and insight
The river
Understanding thoughts and emotions
Caring Mindfulness
Finding your warm heart
Cultivating altruistic love
Caring needs mindfulness
Freeing yourself from negative reactions
Powerful motivation
Powerful meditation
Powerful dedication
Awakening the Heart
Exercises for a kind heart
Exercises for a kind heart introFree
Feeling your body
Simple presence
Acceptance
Community
Into the world
Love and happiness
Sharing
The dynamics of altruistic love
Experiencing the dynamics of love
Love, the starting point
Difficult emotions and difficult people
Changing the lens
Awakening compassion
Expanding compassion
Joy and Impartiality
Everyday Meditations
Introduction
Simple mindfulness of the breathing — short
Simple mindfulness of the breathing — long
Counting the breaths — short
Counting the breaths — long
Awareness of the body — short
Awareness of the body — long
Mindfulness of breathing with bells — short
Mindfulness of breathing with bells — long
Knowing Yourself to Know the World
Baby mind?
Sadness as a friend
Who are you?
Expansion and contraction
Beliefs
Stability and Clarity
The meditative posture
Relaxed and alert
Balanced attention
And thoughts?
A simple presence
Understanding thoughts
Exploring habits
Creative Journey
Life and Music
Listening to life
Connecting through music and life
English audio and closed-caption subtitles.
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Free
Flow and presence
English audio and closed-caption subtitles.
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Learning through adversity
English audio and closed-caption subtitles.
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Life as a musician
Talent and education
English audio and closed-caption subtitles.
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The Partitura movement
English audio and closed-caption subtitles.
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Music practice
English audio and closed-caption subtitles.
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Listening to music
Mozart, a miracle of expression
English audio and closed-caption subtitles.
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Dialogues and characters in Mozart’s music
English audio and closed-caption subtitles.
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The source and transmission of music
English audio and closed-caption subtitles.
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Piano practice and performance
Discovering the score
English audio and closed-caption subtitles.
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Freedom and limits
English audio and closed-caption subtitles.
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Body and breath awareness
English audio and closed-caption subtitles.
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On stage
English audio and closed-caption subtitles.
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Piano workshop for amateur students
Music vs. Exercise
English audio and closed-caption subtitles.
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Approaching difficult passages
English audio and closed-caption subtitles.
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The importance of slow practice
English audio and closed-caption subtitles.
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Practicing with divisions
English audio and closed-caption subtitles.
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Separate hands vs. hands together
English audio and closed-caption subtitles.
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Full lesson
English audio and closed-caption subtitles.
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Piano workshops for advanced students
Mozart Sonata in F major, K.280 (I)
Dialogue: the two hands as voices
English audio and closed-caption subtitles.
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Piano and forte
English audio and closed-caption subtitles.
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Constructing the drama
English audio and closed-caption subtitles.
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Repeated notes in the classical period
English audio and closed-caption subtitles.
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Full lesson
English audio and closed-caption subtitles.
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Mozart Sonata in F major, K.280 (II, III)
Piano and forte nuances
English audio and closed-caption subtitles.
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Flow and contrast
English audio and closed-caption subtitles.
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Full lesson
English audio and closed-caption subtitles.
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Schubert Moment Musical No.1, D.780
Freedom vs. limits
Feeling the flow
A sense of movement without accelerando
Highlighting the melody
The continuity of the flow
Full lesson
English audio and closed-caption subtitles.
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Schubert Sonata in A minor, D.537 (I)
An organic beat to color the music
The danger of mechanical training and how to read behind the score
The life within the phrase
Miracles do happen in Schubert!
Forte is not necessarlily hard
Sforzato and pianos
Phrase vs. bar
Decrescendo and flexible tempo
Full lesson
English audio and closed-caption subtitles.
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Schubert Sonata in A minor, D.537 (II)
Lightness in the left hand
Articulation and upbeats
A beat with movement
The big line
Complementing the legato
Defining the mood
Full lesson
English audio and closed-caption subtitles.
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Concert hall
Singing Hands
Round table discussion: Singing Hands
English audio and closed-caption subtitles.
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Singing Hands concert
Cities of the Danube
Round table discussion: Cities of the Danube
English audio and closed-caption subtitles.
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Cities of the Danube concert
Encore!
Wolfgang Amadeus Mozart: Fantasia in D minor, K.397/385g
Franz Schubert: Impromptu, D.935, No. 1
Ludwig van Beethoven: Bagatelle Op. 126, No. 5
Franz Liszt: Nuages Gris, S. 199
Franz Schubert: Ständchen, D. 889, version for violin and piano
Béla Bartók: Romanian Folk Dances, Sz.56, version for violin and piano by Zoltán Székely
Johann Stauss Jr.: Künstlerleben, Op. 316
Wolfgang Amadeus Mozart: Sonata for Piano Four-hands in C major, K.19d
Wolfgang Amadeus Mozart: Sonata for Piano Four-hands in C major, K.521 (I)
Johann Sebastian Bach: Gottes Zeit ist die allerbeste Zeit
Meeting Point
Mozart and Schubert
English audio and closed-caption subtitles.
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Physical and intellectual awareness
Foreign language audio (original version) with English subtitles.
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Introducing your Child to Meditation
Course introductionFree
Listen to the sound of the singing bowlFree
Walk without letting your bowl of water spill overFree
Feel your body from head to toe with the help of a little featherFree
Feel your cuddly toy as it moves back and forthFree
Count your breathsFree
Think of all the children in the worldFree
Open your heart to the wonderful moments of your dayFree