In this series we return to some essential points that will allow us to stabilize the mind. The correct balanced posture, being fully present in the body, and a continuity of attention on the breath help us to find a state that is at once alert and relaxed, and calm enough to see more clearly what is happening in our mind. Let’s take the simple example of a rock pool, at the bottom of which is a myriad of plants, pebbles and shells. If a strong wind stirs the surface of the water violently we do not see these little wonders at all. When the wind calms down we can see everything through the still and transparent water. In the same way, when the mind becomes calm we can see its inner workings more clearly. This clarity can expand into our daily lives so that our action in the world is more intelligent and our relations meaningful.
The first five meditations pay precise and meticulous attention to the way of sitting, the body posture, and the breath as tools to stabilize the mind. The last two sessions closely examine the texture of thoughts and their ability to act on us, alternating moments of allowing the movements to come and moments of silence.