This series aims to provide various resources to grab at the right time, like a carpenter's toolbox.

They are intentionally very short, just a simple thought and a little moment to think or meditate on it. If a particular theme interests you, you may want to stick with it longer and  come back to it throughout the day.

For example, small acts of kindness; Researchers have found that small acts of kindness can alleviate loneliness.  It is not only about the small expressions of kindness addressed to the person who feels alone, but also by the lonely person. This sensitivity is not only a means very simple to help someone else, but also a source of joy and freedom for ourselves.

---

"Thank you for this "Toolbox", very useful in our daily life. Since a few months, my wife joined me in the meditation sessions. We do a session together every morning. I must admit that our relationship has completely changed thanks to you. I started more than 4 years ago, I am now 79 years old and my wife is 81. One can start at any age. I thank you from the bottom of my heart for all the benefits you bring to us every day."  —Jean-Marie and Denise, France