Acquiring Stability

When we start to meditate our mind keeps jumping about. How can we make it more calm? Mental calm is being able to keep the mind focused on an object without letting it run away. To have a clear mind with deeper insight we need to first develop a certain stability.

Here and now in this body

Here and now in this body

meditation

10 min

Being simply aware of your body

Breathe!

Breathe!

meditation

10 min

Feeling the breath

Counting the Breath

Counting the Breath

meditation

10 min

Establishing your focus

In-breath and out-breath

In-breath and out-breath

meditation

10 min

Being completely present

Coming back

Coming back

meditation

10 min

Simply and without discouragement

Persistence and relaxation

Persistence and relaxation

meditation

10 min

Finding your balance

Walking meditation

Walking meditation

meditation

10 min

Mindfulness anywhere