The dynamics of altruistic love

Charles Hastings

Training in love, compassion, joy and impartiality.

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Experiencing the dynamics of love

meditation
20 min

Love, compassion, joy and impartiality

Love, the starting point

meditation
20 min

Focusing on our close family and friends

Difficult emotions and difficult people

meditation
20 min

Overcoming the barriers to love when it’s hardest

Changing the lens

meditation
20 min

Looking at other points of view

Awakening compassion

meditation
20 min

Daring to be touched

Expanding compassion

meditation
20 min

Increasing the range of your genuine tenderness

Joy and Impartiality

meditation
20 min

Genuinely enjoying others’ happiness. Everyone’s included.

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Meditate Day by Day

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