What They Say
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Allégresse 2000
Au fond de la nuit 1964
Aube 1976
Achieving inner freedom, cultivating the inner conditions for well-being, and fostering compassion are some of the most important aspects of meditation.
Matthieu Ricard
Let your awareness be as neutral as space and as bright as a well-polished mirror. You are observing the face of your own mind, with all its blemishes, scars, and beauty marks. This is a direct path to self-knowledge.
Alan Wallace
Just to sit and engage with your own mind is something wonderful. Through accepting to be simply present with yourself you can become more open to others.
Charles Hastings
What’s Included?
Wisdom, Compassion and Happiness
Why Should I Meditate?
Why Meditate
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On What to Meditate
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What Meditation is Not
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How to Meditate?
How to Meditate
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Specific Guidance
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Training the Mind for Genuine Happiness
Connection Between Meditation and Genuine Happiness
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Turning the Mind Toward Meditation
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What is Mindfulness?
Mindfulness Practice
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Practice of Caring Mindfulness
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A Passionate Case for Altruism
Introduction to Altruism
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Essential Qualities in Leadership
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Introduction to Inner Calm
Introduction to Inner Calm and Deeper Insight
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Mindfulness of the Breath
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Counting Breaths
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Mantra Practice
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Deeper Insight
Deeper Insight and Ego
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Deeper Insight and Mind
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Dedication
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What is a Spiritual Path?
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Meditations on Altruism
Meditation on Altruistic Love
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Meditation on Compassion
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Joy, Celebration and Gratitude
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Equanimity
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A Sublime Exchange
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Mindfulness of Breathing
Mindfulness of the Breath
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Diverse Breathing Techniques
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The Four Foundations of Mindfulness
Introduction to the Four Foundations of Mindfulness
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Intro: Mindfulness of the Body 1/2
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Mindfulness of the Body 2/2
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Intro: Mindfulness of Sensations 1/2
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Mindfulness of Sensations 2/2
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Intro: Mindfulness of the Mind 1/2
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Mindfulness of the Mind 2/2
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Intro: Mindfulness of Phenomena 1/2
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Mindfulness of Phenomena 2/2
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Contemplative Inspirations
Appreciate the Precious Human Life
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Make the Best Use of Time
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Recognize the Causes of Happiness and Suffering
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Resolve to Change
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Observe Without Grasping
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Walk Mindfully
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Concentrate on an Object
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Cultivate Awareness
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Concentration on an Object As Taught by Dilgo Khyentse Rinpoche
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Meditation and Everyday Life
How to Develop a New Way of Being
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Meditation and Everyday Life
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Overcoming Obstacles
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Meditation and Education
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Meditation and Health
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Meditation in the Workplace
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Dealing with Physical Pain
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Mediation and Creativity
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Meditate Day by Day
Meditation Practice Foundations
Taming the Mind
Discovering the texture of your mind
Taking your seat
Entering into meditation
Observing your thoughts
The present moment
Bringing the mind back
Taking time to just be
Acquiring Stability
Here and now in this body
Breathe!
Counting the Breath
In-breath and out-breath
Coming back
Persistence and relaxation
Walking meditation
Mindfulness and Presence
What is mindfulness?
Scattering and sinking
Mindfulness and vigilance
Finding your way
Calm and insight
The river
Understanding thoughts and emotions
Caring Mindfulness
Finding your warm heart
Cultivating altruistic love
Caring needs mindfulness
Freeing yourself from negative reactions
Powerful motivation
Powerful meditation
Powerful dedication
Awakening the Heart
Exercises for a kind heart
Introduction to Exercises for a kind heart
Feeling your body
Simple presence
Acceptance
Community
Into the world
Love and happiness
Sharing
The dynamics of altruistic love
Experiencing the dynamics of love
Love, the starting point
Difficult emotions and difficult people
Changing the lens
Awakening compassion
Expanding compassion
Joy and Impartiality
Your Toolbox
Stop for a moment
Listening
Being in contact
A regular moment
Finding your spot
Little spaces in your day
It’s a training!
No matter who you are
What’s happening?
Flexibility
Cultivating a kind heart
Everyday kindness
Kind-heartedness in solitude
Self-compassion
Small acts of kindness
Stability in a crowd
Negative judgements
Inner stability in a turbulent world
When negativity surrounds us
Everyday Meditations
Simple mindfulness of the breathing — short
Simple mindfulness of the breathing — long
Counting the breaths — short
Counting the breaths — long
Awareness of the body — short
Awareness of the body — long
Mindfulness of breathing with bells — short
Mindfulness of breathing with bells — long
Knowing Yourself to Know the World
Baby mind?
Sadness as a friend
Who are you?
Expansion and contraction
Beliefs
Stability and Clarity
The meditative posture
Relaxed and alert
Balanced attention
And thoughts?
A simple presence
Understanding thoughts
Exploring habits
A Taste of Inner Freedom
Alertness and relaxation
Focusing then pausing
Leaving the mind as it is
What is Happiness?
Uncertainty and Certainty
Group meditation
Welcome & Intro
Group meditation
Meditation Q&A
Great Insights Through Mindfulness
Mindfulness of Breathing
Relaxation
Introduction to Mindfulness of Breathing
Body and posture of balance
Effortless silence
Mind and present moment
Attentional Stability
Continuity of attention
Counting
Stability of attention
Vividness of Attention
High-resolution of attention
Synergy
State of Balance
Observing the Mind
The space of the mind
Observe without preference
The actors of the mind
The stage of the mind
A Boundless Heart
Loving-kindness
A realm of possibilities
The Awareness of Awareness
Oscillating Awareness
Probing the Agent
Resting in the Center
Extending Awareness into Space
Meditations on Conative Intelligence
The heart’s desire
Receiving from the world
An evolution of the spirit
Offering to the world
The Four Applications of Mindfulness
Mindfulness of the Body
Four elements of the body
Body scanning
Beyond appearances
Mindfulness of Feelings
Body feelings
Mental feelings
The naked nature of feelings
Internal and external feelings
Mindfulness of the Mind
Objective appearances to the mind
Subjective impulses of the mind
The emptiness of the mind
Watching the mind externally
Mindfulness of Phenomena
Mental states
Mental activities
Appearances arising at the doors of perception
Awareness of outer phenomena
Introducing your Child to Meditation
Course introduction
Listen to the sound of the singing bowl
Walk without letting your bowl of water spill over
Feel your body from head to toe with the help of a little feather
Feel your cuddly toy as it moves back and forth
Count your breaths
Think of all the children in the world
Open your heart to the wonderful moments of your day