For most of us it is difficult to keep our emotional balance in the moments of extreme stress that we all encounter sooner or later. When we get overpowered by our emotion we lose our clarity and everything becomes distorted. How can we retain our clarity, maintain the power to act appropriately, to discern when something needs to be changed and see the most effective way to do it, when our mind has become so unstable?
A regular practice of developing an awareness of how things arise in our mind and how they disappear, allows us to have a more peaceful relationship with ourselves and others, but this takes time.
This collection offers support in the form of a series of meditations and reflections for better accepting and making use of moments of strong emotions, including difficult ones such as sadness and anger.