I really appreciate your application and practice every day with Alan Wallace. What I particularly appreciate in the practices: the 24 min duration seems to me to be a good start to refocus thanks to a warm voice and allows you to continue alone afterwards; the themes centered on the body bring a detachment of thoughts and an opening of consciousness with a calming effect; additionally, the practices on the human values of compassion and love are beneficial. Starting the day with these practices opens up a new space for welcoming oneself without judgment and welcoming situations as they are with a better ability to understand what is going on. Thank you to your team, to this opening that you enable.

Marie-Christine, France