I didn’t know I needed this

Thank you so much for creating this app. I use it twice a day, at the beginning and end of the day. After a month, I already find that the quality of my interactions with my spouse, child, and coworkers has measurably improved.

I have been sleeping better, probably because of my reduced anxiety about these interactions! I have been meditating for eight years now, but without adequate instruction, I now realize. The right intention is everything, as you’d said. Thank you from the bottom of my heart.

mlnsantos, United States