Thank you for this "Toolbox", very useful in our daily life. Since a few months, my wife joined me in the meditation sessions. We do a session together every morning. I must admit that our relationship has completely changed thanks to you. I started more than 4 years ago, I am now 79 years old and my wife is 81. One can start at any age.
I thank you from the bottom of my heart for all the benefits you bring to us every day.