I have just finished the course Elements of Human Flourishing, really exciting!
A big thank you to all your team for this richness, I did not know this word, eudaemonia, now it will be part of my vocabulary :)

Especially, a big thank you to Charles for his encouraging words and his answer to my last question about breathing during meditation, I haven't yet managed to find a good routine for meditating so at least, whenever I have a moment, I take a break in awareness, even if it lasts a few seconds. I also feel my heart opening, discreetly, very slowly, but what a joy when I realize that!