There is a lot of uncertainty in the world right now. Every individual is having, and will have, a different experience of the ongoing global crisis. Whether you are at the forefront or not affected much, we at Imagine Clarity want to contribute by offering a selection of free meditation sessions to accompany you. To sit down and be present just ten minutes a day can make a big difference, not only for ourselves but also for those around us.
Free guided practices
The Taming the Mind practices, part of the month-long _Meditation Practice Foundations_ course, invite you to find some space and kindness for yourself and those around you. These practices, now made available for free, are relatively short and carefully guided, so it is easier for you to follow in the midst of your daily activities.Sign up and practice with the Taming the Mind meditations.
Finding the moment
If you have already been practicing meditation, now is also the time to have confidence in your practice more than ever. You may dive into more advanced evidence-based courses such as Insights Through Mindfulness
, whose sessions can be repeated for several days or weeks.
Let’s remind ourselves to take a minute or two and come back to the present moment as often as we can. When we do, it can feel like putting down a heavy weight we did not realize we were carrying. When we bring space between the thoughts, its qualities can appear. We might notice that we deeply care for those around us, our fellow human beings, and all the inhabitants of our small planet. This realization can bring meaning to every moment of our lives, even in difficult times.
If you haven't seen Matthieu Ricard's personal message, you will find it here
Thank you so much for your kind messages sent to the team. Here is one recently received from Sophie, who reminds us how thankful we are and how dependant we are on all healthcare workers in direct contact with this crisis as well as many others.
THANK YOU to all the team. I work on the front line with health care workers in Quebec. Your teachings allow me to go through these moments of LIFE with as much peace of mind as possible...
For the last few weeks, I have been taking care of the training of doctors and residents, they all tell me about their vulnerability. Thanks to Matthieu's Altruism, I can work on recognizing when I am in emotional turmoil and to move towards altruistic compassion. Automatically, it's like a quietude that sets in and I feel like when I have had a chance to stop the whirlwind and listen to one of your meditations. This allows me, to the best of my ability, to listen to the hundreds of workers who ask for my help...
You are like an anchor that allows me to "plug in" to the essence of my life's mission. A thousand million THANKS for your kindness and generosity.
With all my heart,
Did you notice the new explore page
? We hope this new presentation will help inspire more practitioners to learn about and practice fundamental human qualities such as benevolence, inner peace and inner strength.
If you encounter specific questions with your practice, don't hesitate to contact us.
Let us extend our sincere wishes that you remain safe and healthy,
The Imagine Clarity team