Observing the Mind

Settle the mind in its natural state as you observe the space of the mind without preference.

The space of the mind

Direct your bare attention to various domains of experience, letting them be
meditation
24 min

Observe without preference

Let your awareness be still like space
meditation
24 min

The actors of the mind

Observe the diversity of mental events arising within this domain of experience
meditation
24 min

The stage of the mind

Does the space of the mind, which is most evident between thoughts, have any characteristics?
meditation
24 min