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Observing the Mind
Settle the mind in its natural state as you observe the space of the mind without preference.
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The space of the mind
Direct your bare attention to various domains of experience, letting them be
meditation
24 min
Observe without preference
Let your awareness be still like space
meditation
24 min
The actors of the mind
Observe the diversity of mental events arising within this domain of experience
meditation
24 min
The stage of the mind
Does the space of the mind, which is most evident between thoughts, have any characteristics?
meditation
24 min
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