The most subtle of the four pillars of mindfulness practices, Mindfulness of Phenomena, encompasses all we have explored over the past few weeks.

In the past weeks, you have been invited to explore Mindfulness of the Body and Mindfulness of Sensations of the Four Pillars of Mindfulness. The third application of mindfulness is the mindfulness of the mind.

This week we return to the second of the Four Foundations of Mindfulness, a theme initially highlighted in our previous news post: A Path of Insight: Mindfulness of the Body.

To fundamentally heal stress and uproot afflictions of the mind, one needs insight into the nature of reality. In Sanskrit, this is called vipaśyanā.

By setting out on a kind of expedition into the mind, we can recognise the old ruts in which we may be stuck and take steps to free and lighten ourselves. Plus: subscriptions now available through PayPal.

The fourth close application of mindfulness concerns the Sanskrit term dharmas, which in this context refers to all phenomena. As we progress from coarse to subtle phenomena the very nature of our experience can become a source of profound discoveries.

This third part in our series on the Four Application of Mindfulness concerns the mental events. We learn to direct our attention toward the space of the mind with closely applied mindfulness. 

This week we return to the second of the Four Applications of Mindfulness, a theme initially highlighted in our previous post "Back to basics for the new year".

Mindfulness of the Body: the Four applications of Mindfulness training starts with the most concrete object of practice before progressing towards subtler and more difficult ones.

We are thrilled to announce the completion of the advanced course Awareness of Awareness, part of the program Great Insights Through Mindfulness. Building upon increasingly subtler skills, in these last two sessions the practitioner is invited to apply awareness even more closely to …

As with any other action, when we begin to practice meditation, it is essential to be sure about our motivation. For it is our motivation—altruistic or self-centred, vast or limited—that influence its results.

Compassion as a catalyst: Love and compassion are the cardinal virtues of human existence and at the heart of healing and hope. Discover Imagine Clarity’s courses on compassion and altruistic love.

We are thrilled to announce new in-depth meditations with the course Awareness of Awareness as part of the program Great Insights Through Mindfulness.

This year marks the 100th anniversary of the birth of Ravi Shankar, the Indian composer, sitar musician, and collaborator of artists like George Harrison. In honour of the milestone, folk-rock singer Johnny Irion has assembled a group of all-stars to record a new song for Shankar, “Inside the …

We are thrilled to announce that a new set of advanced practices are now available in the collection Insights Through Mindfulness under the title Observing the Mind. The Imagine Clarity Insights Through Mindfulness collection lets you practice with the same rich set of secularized practices as …

Dear friends of Imagine Clarity, I know that many people might feel disorientated and frightened in face of the epidemic that is affecting many human beings around the world. So yes, we should take all precautions so that we can avoid it becoming a global catastrophe. We are not used anymore to …