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The Foundations of Vipashyana
2/4 Insight throught feelings: We are more acutely aware of what is happening within us, and we see more clearly our habitual reactions and their effects.
New contemplation on true happiness
Many of us are building sandcastles. How do we find stability in the midst of change and uncertainty?
New Course: A Taste of Inner Freedom
We are delighted to announce a new course where we will be examining the possibility of going beyond our habitual anxieties and obsessions and discovering our capacity for inner stability.
The Foundations of Vipashyana
1/4 The "four applications of mindfulness" are the foundational instructions on the cultivation of vipashyana, or insight.
New reflections in your toolbox
Small Acts of Kindness, Stability In a Crowd, Negative Judgements, Inner Stability in a Turbulent World, and When Negativity Surrounds Us.
When our beliefs are challenged
How do we respond when confronted with information that challenges our beliefs or even our understanding of reality and truth, that is, our worldview?
Meditation and our emotional landscape
The new Imagine Clarity topics collect the unique wisdom of its authors and provide a way to deepen specific themes with the help of different kinds of meditations.
Explore Imagine Clarity by Topic
We are happy to announce new topic pages now enrich the way you can navigate Imagine Clarity.
Creativity and Meditation
What are the processes in the mind that foster fresh ideas? Where does meditation come in? What especially interests us in Imagine Clarity is the spark and an openness to new possibilities and an ability to appreciate the potential in all kinds of situations.
What is Your Vision?
To support your path of discovery, we have recently started to highlight a set of advanced vipaśyanā practices in the articles 'A Path of Insight' and 'The Union of Stillness and Motion'. The aim is to invite you to dive into a deeper investigation of the mind.
The Union of Stillness and Motion
To support your path of discovery, we will be highlighting a set of advanced practices on the theme of vipaśyanā in the coming weeks, inviting you to dive into a deeper …
A Path of Insight Continues
These classical vipaśyanā practices can fundamentally heal our stress and uproot the usual afflictions of the mind by offering a foundation for profound …
Mindfulness of Phenomena: A Path of Insight: (4/4)
The most subtle of the four pillars of mindfulness practices, Mindfulness of Phenomena, encompasses all we have explored over the past few weeks.
A Path of Insight: Mindfulness of the Mind (3/4)
In the past weeks, you have been invited to explore Mindfulness of the Body and Mindfulness of Sensations of the Four Pillars of Mindfulness. The third application of mindfulness is the mindfulness of the mind.
Mindfulness of Sensations: A Path of Insight (2/4)
This week we return to the second of the Four Foundations of Mindfulness, a theme initially highlighted in our previous news post: A Path of Insight: Mindfulness of the Body.
A Path of Insight: Mindfulness of the Body (1/4)
To fundamentally heal stress and uproot afflictions of the mind, one needs insight into the nature of reality. In Sanskrit, this is called vipaśyanā.
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Emotions
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Introducing your Child to Meditation
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