Exercises for a kind heart

Charles Hastings

Getting in touch with our own mind and developing our innate capacity for kindness through direct experience.

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Introduction to Exercises for a kind heart

meditation
5 min

Course presentation

Feeling your body

meditation
15 min

Coming home to your direct experience

Simple presence

meditation
15 min

Being still to feel your warm heart

Acceptance

meditation
15 min

Accepting yourself and feeling the flow

Community

meditation
15 min

Like us, everyone wants to be happy

Into the world

meditation
15 min

Bringing love into daily life

Love and happiness

meditation
15 min

Freeing your mind

Sharing

meditation
15 min

With the whole world

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Meditate Day by Day

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