Elements of Human Flourishing

What comes to mind when we think of happiness? In these lectures we examine different types of happiness and what types of happiness, what types of wellbeing are sustainable.
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Conative Intelligence

9 reflections
Like getting our navigation charts set before setting out on a long voyage, let's start with our motivation. What is our vision of a good life?

Attentional Intelligence

5 reflections
Can attention be trained? A closer look at elements of attentional intelligence such as relaxation, vividness, introspection and mindfulness.
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Cognitive Intelligence

module
How do we overcome the blind spot faced by science when it comes to understanding the nature of the mind and consciousness?
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Emotional Intelligence

module
How do we develop the intelligence, balance and resilience to deal with the upsets and crises along life's journey?
Upcoming
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Great Insights Through Mindfulness

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Elements of Human Flourishing

Mindfulness of Breathing

Observing the Mind

A Boundless Heart

The Awareness of Awareness

Meditations on Conative Intelligence

The Four Applications of Mindfulness

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