Compassion and Meditation

A collection of courses on compassion and altruistic love, cardinal virtues of human existence. Read more

Meditation Practice Foundations

28 meditations
Charles Hastings

A comprehensive course of daily guided meditations. The first step is to simply be present and aware of …

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Awakening the Heart

15 meditations
Charles Hastings

Training in kindness and compassion.

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Connection Between Meditation and Genuine Happiness

reflection
15 min
CC
Matthieu Ricard

Key terms

Turning the Mind Toward Meditation

reflection
11 min
CC
Matthieu Ricard

Meditation and everyday life

Introduction to Altruism

reflection
21 min
CC
Matthieu Ricard

A passionate case for having more consideration for others

What is a Spiritual Path?

reflection
13 min
CC
Matthieu Ricard

Love and compassion—the two faces of altruism—are the cardinal virtues of human existence and the heart of …

Meditations on Altruism

5 meditations
Matthieu Ricard

Matthieu demonstrates how to cultivate some of the most fundamental human qualities: altruism, …

A Boundless Heart

2 meditations
Alan Wallace

We need loving-kindness to make decisions and to act in ways conducive to one’s own and others’ genuine …

Connecting through music and life

reflection
8 min
CC
Maria João Pires

Life is art

Flow and presence

reflection
11 min
CC
Maria João Pires

The different faces of a same reality

Learning through adversity

reflection
10 min
CC
Maria João Pires

Appreciating what we have helps to overcome our fears and difficulties

The power of love

article
Charles Hastings

When we push back the limits of our love we can get in touch with the innate power of our good heart. Even …

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